Have a question? Call +34 971 92 76 91
Have a question? Call +34 971 92 76 91
Have a question? Call +34 971 92 76 91
+34 971 92 76 91

Avenida de Adeje 300, s/n, 38678 Playa Paraíso, Adeje, Tenerife, Spain


At the Hard Rock Hotel Tenerife, we believe that wellness has rhythm, melody and vibration. That’s why we’ve created SoundBody®, a holistic approach to healthy living to the sound of great music, that you can enjoy right here at the hotel.

Discover the power of music through a wellness experience especially designed for you. Spa, yoga, gym… Three health and wellness programmes you can avail of during your stay at the Hard Rock Hotel Tenerife to the beat of the best songs for taking care of you.

Sound Body

Rejuvenate your body, reactivate your mind and revitalise your spirit with the exclusive SoundBody® services. Unique yoga sessions, rock star workouts and the most exclusive spa experience on the island of Tenerife. Discover your SoundBody® at the Hard Rock Hotel Tenerife!

*All services and schedules may be reduced due to the current situation to prevent infection.


Rock Spa®, Rock Om® and Body Rock® are the three wellness experiences that make up the SoundBody® programme, designed to amp up your mind-body care routines during your holidays at the Hard Rock Hotel Tenerife.  



Rock Spa®


Your sound body was made for relaxing at the spa of the Hard Rock Hotel Tenerife.

Luxury, peace and wellness go hand in hand in this 1,583 m2 space where you can wind down and chill out at your own pace. Rock Spa® is a temple of wellness. An oasis of relaxation where you’ll get a unique multi-sensory experience, where the music and the aromas play a key role in offering you an unforgettable wellness experience.

Exclusive body and facial treatments, a full massage menu and luxury facilities where you’ll get pampered like a real superstar: the possibilities include an indoor water circuit, heated outdoor pool, sauna, Turkish baths, cold water pool, sensory showers and an actual snow cabin, guys… one of a kind in Tenerife!

Opening times: Every day from 10 am to 8 pm

Admission over 18s only (16s and above accompanied by an adult).

Rock Spa

Rock Om®


Rock Om® welcomes you to the place where the serenity of yoga meets the vitality of music, relaxing you, refreshing you and reactivating you to the core. If you want to get some yoga in while you’re in Tenerife, Rock Om® is for you.  

In collaboration with Manduka, the most highly renowned yoga brand in the world, Hard Rock Hotel Tenerife brings you top quality yoga equipment, video-guided classes and a special music selection to accompany your yoga sessions without ever having to leave your room.

Rock Om® offers three exclusive videos with guided yoga practices to suit your preference:

Zenith: for relaxing through meditation, music and calm breathing exercises.

Zeppelin: a faster flow of yoga postures to get your sweat on with the high-energy rhythms of the Vinyasa yoga practice.

Zen: toning for body and mind through traditional yoga movements and postures.

Rock Om® yoga kits come with a Yogitoes towel of regional inspiration, designed by Manduka for the Hard Rock Hotel Tenerife, a Manduka PROlite yoga mat and a Manduka Go Play tote bag, all exclusive to the Rock Om® programme and available for purchase at our very own Rock Shop®, the exclusive store at the Hard Rock Hotel Tenerife.

This SoundBody® programme redefines the yoga session concept, bringing this millenary ritual to a new level, creating a fusion between the serenity of yoga and the rhythm of great music. Live free and Rock Om!

Rock Om

Body Rock®


The hottest SoundBody® experience with rock star workouts for you. In collaboration with well-known fitness brand Technogym, we bring you innovative training machines, first-class facilities and a jam-packed training programme just a hop, skip and jump from your room.

Transform your body, smash out your milestones and tone your muscles to the beat of a playlist designed to get the very best out of you. We guarantee you’ve never had a workout like this.

At the Hard Rock Hotel Tenerife, admission to Body Rock® is free for all guests staying at our hotel. Rock that body!

Opening hours: Every day from 7 am to 9 pm


Body Rock Tenerife

Latest News

More News

Upcoming Events

More Events
Hard Rock Hotel Tenerife Avenida de Adeje 300, s/n 38678 Playa Paraíso, Adeje, Tenerife Spain Front Desk +34 922 74 17 00 Reservations +34 971 92 76 91 Reservations +34 971 31 42 10